Saturday, February 18, 2012

Dave’s Epic Vegan Sammy ( V*)

I once won an award from the Taste of Home Magazine for a sandwich I make for my family and friends all of the time. My hubby now makes a vegan version which is to die for. By Implementing the Vitamin C boost of lemon essential oil, this flavorful meal (in between bread slices) can actually brighten your mood!


4 slices hearty grain bread- Toasted Bread (we love Dave’s Killer bread)

1 whole avocado

1 drop lemon essential oil (optional)

½ red onion, thinly sliced

1 cucumber, peeled and thinly sliced

1 tomato, thinly sliced

Alfalfa sprouts

Mojo Picon sauce

Salt and pepper to taste


1. Toast Bread and set aside.

2. Slice avocado and remove the pit. In a small bowl, gently blend avocado, essential oil, salt and pepper to taste.

3. Spread avocado blend on both slices of bread and assemble remaining veggies in the order listed.

4. Lightly salt and pepper over sprouts, place a tablespoon of Mojo sauce of sprouts. Place slice of bread on top and slice in half.